Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

F
Favorites

Vegetarian Whole Grain Avocado, Tomato and Cucumber Sandwich

  • 10 Minutes
  • 1 Serving
  • 10 Minutes
  • 1 Serving

Ingredients

  • 4 slices of Arnold 12 Grain bread
  • 1 avocado, mashed
  • 1 medium tomato, sliced
  • 1 small cucumber, sliced
  • 1/4 c. Spanish onion, thinly sliced
  • 4 tsp. nonfat mayonnaise
  • Sea salt and pepper to taste

Directions

  1. Evenly spread the mashed avocado on two slices of 12 Grain bread.
  2. Lightly sprinkle with salt and pepper to taste.
  3. Spread one teaspoon mayonnaise on each of the remaining two slices of bread.
  4. Add the tomato, cucumber and onion to make two sandwiches.

this recipe is made with

Back to top