Rachel W., Mannington, WV

The Chicken And The Egg Power Snack

Fueling Good

Rachel W., Mannington, WV

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Ingredients (2 servings )
1 cooked chicken breast, cut into chunks
2 hardboiled eggs, sliced
10 red seedless grapes, halved
1/4 cup walnuts
1/4 cup celery
1/4 cup plain greek yogurt
1 tsp sriracha
1 tsp whole grain mustard
1 cup fresh spinach
1 cup fresh alfalfa sprouts
Directions 

In a large bowl, combine yogurt, sriracha, and mustard, until well blended. Add chicken, eggs, grapes, walnuts, and celery, and mix until thoroughly coated with the yogurt mixture. Spread evenly onto two pieces of bread. Top with spinach and sprouts, and then finish with the other two slices of bread. Cut each sandwich in half and enjoy with a friend!

"Children ages 2-3 need about 3 ounce equivalents of grains per day. 4-8 year olds need 5 ounce equivalents per day, and teens need 5-8 ounce equivalents per day, with boys being on the higher end."

- Arnold Bread Nutrition Expert
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