Sugiyarti J., Kodiak, AK

Broccoli-Blueberry Sandwich

Meatless Marvels

Sugiyarti J., Kodiak, AK

Ingredients (1 serving)
1 c. small broccoli florets, blanched for 1½ minutes
½ c. fresh blueberries
3 tbsp. chopped red onion
1 tbsp. chopped peperoncini
2 tbsp. toasted slivered almonds
1 tbsp. extra virgin olive oil
2 tbsp. Greek yogurt
1 tsp. honey
½ tsp. lemon zest
1 tbsp. lemon juice
¼ tsp. minced fresh rosemary
¼ tsp. salt
1/8 black pepper
2 oz. crumbled goat cheese

Combine broccoli and the next 4 ingredients. Whisk together olive oil, yogurt, honey, lemon zest, lemon juice, rosemary, salt, and pepper. Pour dressing over broccoli mixture; gently stir to coat. Put broccoli mixture on 2 slices of bread. Sprinkle with goat cheese. Top with remaining bread.

“Most American diets lack fiber. Women should consume at least 25 grams of fiber per day, while men should consume at least 38 grams.”

- Arnold Bread Nutrition Expert
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