Arnold Sandwich Thins | 100% Whole Wheat Sandwich Thins® Rolls

Sandwich Thins® Rolls: 100% Whole Wheat

of whole grains
per serving
20g
fiber per
serving
5g

How about a whole wheat option for your sandwiches that’s not only nutritious, but also delicious? It's here.

UPC 7341013546
0g Trans Fat At Least 8g Whole Grains No High Fructose Corn Syrup
Low Fat - -
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Arnold® Sandwich Thins® Rolls 100% Whole Wheat Nutrition Facts

Nutrition Facts

Serving Size 1 roll (43g)

Servings Per Container 8

Calories 100

Calories from Fat10

Amount/Serving
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0g
0%
Trans Fat
0g
Polyunsaturated Fat
0g
Monounsaturated Fat
0g
Cholesterol
0mg
0%
Sodium
190mg
7%
Total Carbohydrate
22g
7%
Dietary Fiber
5g
20%
Sugars
2g
Protein
4g

Vitamin A 0 % • Vitamin C 0% • Calcium 6% • Iron 6% • Thiamin 6% • Riboflavin 2% • Niacin 8% • Folic Acid 6%

Check your packaging label for the most up to date nutritional information.

*Percent(%) Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories2,0002,500
Total FatLess than65g80g
Sat FatLess than20g25g
CholesterolLess than300mg300mg
SodiumLess than2,400mg2,400mg
PotassiumLess than3,500mg3,500mg
Total Carbohydrates300g375g
Dietary Fiber25g30g

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CELLULOSE FIBER, YEAST, SUGAR, SOYBEAN AND/OR CANOLA OIL, POLYDEXTROSE, SALT, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), MONOGLYCERIDES, CITRIC ACID, CELLULOSE GUM, XANTHAN GUM, REB A (NATURAL STEVIA LEAF SWEETENER), CORNSTARCH, SOY LECITHIN.
Tilapia Sammie with Mango Salsa
Ingredients (1 serving)
  • 1 Arnold 100% Whole Wheat® Roll
  • 2 (6-ounce) tilapia filets
  • ⅓ cup extra virgin olive oil
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, finely chopped
  • ½ teaspoon minced garlic
  • 1 teaspoon dried basil
  • ½ teaspoon salt
  • 1 teaspoon pepper
  • Mango salsa (recipe follows)
  • Mango Salsa:
  • 1½ cups fresh mango, diced
  • ½ cup red bell pepper, chopped
  • ¼ cup red onion, chopped
  • 2 tablespoons fresh cilantro, chopped
  • 1 jalapeño, seeded and minced
  • 2 tablespoons lime juice
  • Salt, to taste
Directions

Directions:

  1. Make the mango salsa. In a medium bowl, combine mango, bell pepper, onion, cilantro, jalapeño and lime juice. Mix well. Season with salt, and transfer to refrigerator while tilapia cooks.
  2. Place tilapia filets in a large resealable plastic bag. Whisk together olive oil, lemon juice, parsley, garlic, basil, salt and pepper in a medium bowl and pour into bag over tilapia filets. Seal the bag, being careful to remove excess air, and transfer to refrigerator for 1 hour.
  3. Preheat grill to medium-high heat. Lightly oil the grate. Remove tilapia from marinade and grill until the center is no longer translucent and fish flakes easily with a fork (approximately 3-4 minutes per side). Serve atop roll with mango salsa.
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