Fueling Good

The Expert Nutrition Blog

Seafood Sammie


It seems as though summer and seafood go hand in hand.  

Seafood is an easy way to keep your goals on track and a great source of protein that will have you waiting for the next time you can dive into this sandwich. 

Want to feel like you’re eating by the ocean even when you are stuck in your office? Whip up this Pacific Crab Sandwich.

Arnold Sandwich Thins® Rolls 100% Whole Wheat are the smarter choice for any sandwich. Each variety is 100 calories and have 5g of fiber. 

Pacific Crab Sandwich
•    2 Arnold Sandwich Thins® Rolls 100% Whole Wheat rolls
•    2 tbsp. garlic-flavored hummus (or substitute any flavor)
•    1/2 c. cooked dungeness crab meat
•    1/4 c. diced, roasted, pickled red peppers
•    1/4 c. sliced avocado

Recipe makes two sandwiches

In bowl, mix crab meat and roasted red peppers, and then set aside. Spread 2 tbsp. hummus onto bottom half of roll and then crab/pepper mixture onto the hummus. Top with sliced avocado and other half of roll. Cut sandwich in half, and enjoy!