Fueling Good

The Expert Nutrition Blog

Planning Smarter Eating Choices

If your resolution for 2016 was to make smarter eating choices, making a plan is essential to retaining this resolution.

A recent survey conducted on behalf of Arnold Healthfull® bread revealed that one out of three of respondents, who have broken a resolution in the past, attributed a failure to plan to their lack of success.

A great planning strategy may include mapping out your meals for the week before you head to the grocery store. This way, you’ll only buy what you need and will be able to avoid anything that will steer you away from your goals.

For lunch, try this Ham and Garden Veggie Sandwich using Arnold Healthfull® Steel Cut Oats & Honey variety. Made with whole grains and with all the taste you love!

Ham & Garden Veggie Sandwich
• 4 Slices Arnold Healthfull® Steel Cut Oats & Honeybread
• 2 tbsp. cream cheese
• 1/2 tsp. minced garlic
• 4 oz. lean ham
• 1/2 cucumber, sliced very thin

Serving Size: 2 Sandwiches

Mix cream cheese and garlic together. Spread half of the mixture onto one slice of bread. Add cucumber slices. Top with ham.