Fueling Good

The Expert Nutrition Blog

Hawaiian Whammy Sammie


Sometimes it’s hard to stay on track with your resolution during the summer time when it seems you’re attending BBQ after BBQ. 

One way to make sure you’re making the right choices is by starting your day with a meal that is equally as nutritious as it is delicious. Pair the protein found in eggs with at least 12g of whole grains in Arnold Sandwich Thins® Rolls varieties and you’re on the right track!

Looking for some breakfast sammie inspiration to start your day off on the right food? Try this Bacon Peanut Butter and Pineapple Hawaiian Whammy Sammie

Feel like you’re headed to the tropics with this Hawaiian whammy sammie made on Arnold Sandwich Thins® Rolls varieties which have 100 calories and 5g of fiber per serving

Bacon Peanut Butter and Pineapple Hawaiian Whammy Sammie
1 Arnold Sandwich Thins® Rolls Multi-Grain roll
4 oz. pineapple (canned or fresh), thinly sliced
3 slices turkey bacon, cooked
1 tbsp. peanut butter (smooth or chunky)
1 banana, sliced

Recipe makes one sandwich

Toast the separated Sandwich Thins® roll to a light golden brown. Microwave turkey bacon until cooked. Spread peanut butter onto one side of the roll. Layer turkey bacon, pineapple, and banana. Place other side of the roll and enjoy!